Creamy Green Goddess Dressing

A thick, tangy, herb-packed dressing made with creamy Greek yogurt, lemon juice, and fresh green herbs—perfect on salads, grain bowls, or as a dip for just about everything.

If there’s one dressing I always want in my fridge, it’s this one.

Green Goddess Dressing is like the cooler, greener cousin of ranch—bright, creamy, herbaceous, and packed with flavor. It's lush and velvety, but still fresh and light thanks to all the herbs and a zing of lemon.

In this version, I’m keeping things a little lighter and tangier by using Greek yogurt as the base. It gives the dressing body without needing mayo, and its natural tanginess pairs perfectly with fresh herbs and lemon juice. The result is a gorgeous green dressing that’s totally versatile—use it as a salad dressing, yes, but also as a dip, spread, drizzle, or marinade. (Seriously, it's that good.)

This recipe blends up in under 10 minutes and stores beautifully for the week. It’s the kind of thing that makes eating veggies exciting again. And once you’ve tried it, I promise you’ll start looking for excuses to use it.

Tips for Storage & Shelf Life

  • Refrigerator life: Keeps well in an airtight container in the fridge for 5–7 days.

  • Best storage: Use a jar or lidded container. Press plastic wrap directly on the surface to prevent oxidation (especially if storing longer).

  • Stir before using: Some separation is normal—just give it a quick stir or shake.

  • Freezing not recommended: This dressing is best enjoyed fresh; freezing can alter the texture and flavor.

How to Use Green Goddess Dressing

It’s more than just a salad dressing. Think of this as your new green dressing multitasker:

Salads:

  • Toss with a crisp romaine, arugula, or mixed greens salad.

  • Great with grains like farro, quinoa, or couscous.

  • Mix into a potato or pasta salad for a creamy-herby twist.

Dips & Spreads:

  • Use as a dip for raw veggies, chips, or pita.

  • Spread on sandwiches or wraps instead of mayo.

  • Top grain bowls or nourish bowls with a drizzle.

Other Ideas:

  • Spoon over eggs or avocado toast

  • Serve with grilled chicken, shrimp, tofu, or salmon

  • Dollop onto roasted veggies—especially sweet potatoes, carrots, or beets

  • Thin it with a little more lemon juice and use as a marinade for chicken or fish

Customizing the Flavor

  • Want it spicier? Add a little jalapeño or crushed red pepper

  • Want it richer? Add half an avocado or a spoonful of tahini

  • No Greek yogurt? Use sour cream or plain yogurt instead

  • Going vegan? Swap in a plant-based yogurt and leave out the anchovy/cheese

There’s something so satisfying about having a jar of this Greek Yogurt Green Goddess Dressing in the fridge. It’s healthy, flavorful, and completely elevates whatever you put it on—from weekday salads to weekend BBQ spreads.

It’s green, it’s gorgeous, and it goes with everything.

Yield: 1.5 Cups
Creamy Green Goddess Dressing

Creamy Green Goddess Dressing

Prep time: 10 MinTotal time: 10 Min

A thick, tangy, herb-packed dressing made with creamy Greek yogurt, lemon juice, and fresh green herbs—perfect on salads, grain bowls, or as a dip for just about everything.

Cook modePrevent screen from turning off

Ingredients

  • 1 cup thick Greek yogurt (plain, full-fat or 2%)
  • 1 small garlic clove
  • Juice of 1 lemon (~2 tbsp)
  • 1 tsp lemon zest (optional, but brightens it up)
  • ½ tsp salt (more to taste)
  • ¼ tsp black pepper
  • 1 tbsp olive oil (optional – for silkier texture)
  • 1 tbsp white wine vinegar or apple cider vinegar
  • 1 cup fresh herbs (any combo, but here’s a great mix):
  • ½ cup parsley
  • ¼ cup chives or green onions
  • ¼ cup basil, tarragon, dill, or cilantro
  • Optional add-in: 1 anchovy or 1 tsp Dijon mustard for depth

Instructions

Notes

  • Refrigerator life: Keeps well in an airtight container in the fridge for 5–7 days.
  • Best storage: Use a jar or lidded container. Press plastic wrap directly on the surface to prevent oxidation (especially if storing longer).
  • Stir before using: Some separation is normal—just give it a quick stir or shake.
  • Freezing not recommended: This dressing is best enjoyed fresh; freezing can alter the texture and flavor.


Nutrition Facts

Calories

213

Carbs

14 g

Cholesterol

7 mg

Fat

11 g

Fiber

2 g

Net carbs

12 g

Protein

17 g

Sat. Fat

2 g

Sodium

851 mg

Sugar

6 g

Nutritional information is only an estimate. The accuracy of the nutritional information for any recipe on this site is not guaranteed.


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